The World's Fastest Hydration

With only 3G of sugar, 3G of Carbs and 10 Calories

Build-Your-Own Bundle

Pick two 20ct boxes and get a
FREE water bottle

Vitamin-Enhanced Immunity Support

Ready-to-Drink Beverage

Family Friendly Hydration

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Dehydration is the
#1 performance killer.

Dehydration is the number one cause of fatigue and exhaustion, affecting everyone from
athletes to busy professionals. The problem with staying hydrated is that it can be
difficult to do so when you're on the go.

Do you experience...

  • Frequent Illness

    Frequent Illness

  • Low Concentration

    Low Concentration

  • Fatigue


  • Tiredness


  • Headache

    Poor sleep

  • Poor sleep

    Poor performance

Hydrate Quickly.
Hydrate Effectively.
Hydrate Anywhere.

1. Fast Absorption

Digests at the top of the gut instead of the stomach for 2x faster the absorption

2. Rapid Hydration

SOS hydrates your cells 3x better than our closest competitor

3. Low Sugar

SOS is formulated with 3x less sugar than our competitors and and 10x less sugar than leading sports drinks

Doctor Formulated
Dr. Blanca Lizaola-Mayo

“SOS rehydrates you three times faster than drinking water alone, and beats all competing hydration drinks in all metrics.”

More than a decade of experience triaging dehydration with Oral Rehydration Therapy

Board Certified Internist

Gastroenterology & Transplant Hepatology Fellow


Scientifically Researched and Tested

SOS is a next-generation solution for hydration that supports lifestyle and daily wellness.
SOS contains the right balance of vitamins, minerals and electrolytes to support your health
daily but also to fuel better performance at work or during exercise.

Try It Out

Sample Pack

SOS Hydration Variety Powder with Berry, Citrus, Mango, Watermelon and Coconut flavours so you never have to sacrifice taste and hydration.

Active & Travel

Drink Mix Powder

SOS Lifestyle Hydration Powder is an ultra-convenient way to replenish what you've lost in less than 30 seconds available in 5 flavors.

High Intensity Use

50 Serving Powder Pouch

SOS Active Sport Electrolyte Powder Pouch for Hydration comes with 50 servings designed to bring optimum levels of electrolytes back in the body.

Daily Hydration & Vitamins


SOS Ready-to-Drink is a healthy lifestyle hydration and immunity booster with electrolytes, vitamins and minerals to repair damage from your daily activities.

"The more hydration products I've tried, the more I keep coming back to SOS. Other hydration products are laced with Sugar, and unlike others, SOS actually beats the WHO hydration recommendations in every metric. It's a perfectly balanced hydration product and I couldn't imagine using anything else."

Scott Dixon6-Time IndyCar Champion

"SOS is without doubt the most effective hydration drink I have ever recommended."

Mansoor Khan, M.D. Executive Officer at The Confederation of British Surgery

"I discovered SOS products at the 2017 Boston marathon. As an avid runner, specifically distance running, I'm always on looking to optimize my hydration plan. SOS works great for me. It doesn't leave that sugary taste in your mouth like most sports drinks & doesn't upset the stomach. I also feel like you don't have to drink as much to get the same level of hydration. I highly recommend. Oh and all the flavors are great. Right now I'm on a mango kick.

Bronson Amazon Verified Review

"I tried this product once because I heard about it a lot from the running community. I've had a few instances where SOS has saved my run."

Whether it's hydrating to make my 18+ mile long runs feel like 7 mile runs, or the quick rehydration after a race or a long run, you can definitely feel SOS doing its job. "

Elizabeth Amazon Verified Review

Ok so I'm a huge fan of a nice water flavor enhancer & I've tried numerous brands. This one did not disappoint!!! The flavor wasn't too over whelming or too "thick". I try to steer clear of sugary water enhancers and this flavor was on point!

Sharhonda H.

Definitely could tell I was dehydrated. It just made me feel better. I was for sure feeling refreshed and renewed. I work hard doing Manuel labor and I live in Florida. So that means I am dehydrated a lot. So water and this are important to not end up in the hospital! Thank you for helping me stay on my game and getting more work done.

Maryanne G.

This is a great product it very refreshing and gives me more energy than usually plus it doesn't add unwanted calories like other drinks and doesn't have any after taste.

Linda E.

This product is amazing. I felt energized and refreshed. I used to drink Liquid IV but I think I found a new drink. It is so accessible and can be carried in your pocket or purse.

Nancy T.

Frequently Asked Questions


For the athlete in everyone, SOS powder helps active people maintain healthy body function all day, reduce fatigue, or provide a just-in-time energy boost when you need it most.


The main ingredients of energy drinks are high amounts of sugar and caffeine. As their name implies, they are made to give an artificial energy boost and not meant to rehydrate you. Caffeine is known to be a mild diuretic because it blocks the Anti-diuretic Hormone (ADH) in the brain, thus increasing the urine production and flushing valuable sodium from your body. Some energy drinks contain very high amounts of sugar or fructose and rarely replenish the minerals needed for rehydration.


Everyday, even when we don't sense it, we are losing water through evaporation, breathing, urine excretion and physical activity. Below are some of the environments and activities that contribute to dehydration.

  • Extreme Heat
  • Stress
  • Illness
  • Exercise
  • Alcohol Consumption
  • Flying


Yes, even though sodium is essential for balance and is involved in many physiologic processes, in excess it can be harmful. Our body has mechanisms to keep a stable sodium-water balance When we sweat, we lose water with a large sodium concentration. This is why it's important to replenish with a balance of appropriate minerals and vitamins. However, too much sodium can cause swelling, and other complications. SOS uses the bodies natural process to enhance absorption and provides the correct amount of sodium to replenish what you are losing.


Dehydration can cause headaches, irritability, weakness, dizziness, lack of focus, tiredness, dry mouth, and more. Any of these symptoms may indicate that you are dehydrated. Thirst, while not the primary indicator of dehydration, is a still a symptom to be aware of. Dark or yellow urine with low volume is a simple yet very strong sign of dehydration. You may also experience a dry mouth and chapped lips. Important and urgent signs of dehydration include rapid heart rate, confusion, or fainting.

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