SOS - The Source

Make sure you’re hydrated and stay on top form by keeping your electrolyte levels high. In general, all you need to stay hydrated is a balanced diet and water, but there are certain situations when sticking to H2O alone just...
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Hydration is crucial during pregnancy however is also just as important after delivering the baby, especially if you choose to breastfeed.  Breast milk is made up of 88% water so if you’re not drinking enough water while breastfeeding, this can disrupt your breast...
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Taking on enough fluids is crucial for healthy body function and becomes even more important during pregnancy to ensure that your body is equipped for the additional functions it needs to keep systems running for both parent and child. In...
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Spotting the signs of dehydration in yourself is one thing, but recognising it in friends, family or work colleagues can be more challenging. Knowing the telltale signs of dehydration is  particularly important for parents and carers who are caring for...
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Spotting when you’re low on fluids isn’t always as easy as you think. Here’s everything you need to know about the signs of dehydration What is dehydration? On a daily basis we lose on average two litres of water through...
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